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Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.

In this episode, I discuss my introduction to anxiety and how we can combat it by accepting when you need help. Additionally, we discuss ways to overcome it by not allowing it to trap us from experiencing life and moving on by taking small steps to face anxiety head on.

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Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.