this SZN
The SZN Podcast is a raw journey of self-reflection to discuss the seasons we go through in life and how we can use these seasons to help others feel seen and not alone in the seasons. The goal is to help the listener reflect on these seasons whether the best season, limited series or worst season of their life all while being real and vulnerable. We hope you can use these experiences as a catalyst to understand there are more seasons ahead.
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Episodes
Friday Mar 28, 2025
Friday Mar 28, 2025
Rebuild: build (something) again after it has been damaged or destroyed.
How do we start the process of rebuilding? In this episode, we discuss the process of rebuilding after a loss or doors being closed all while learning a new understanding that storms in life we endure cause us to pivot and rebuild something new and fulfilling.
Friday Feb 28, 2025
Friday Feb 28, 2025
In this episode, we discuss the journey of self-care and healing including healthy steps you can take to truly heal. We all want a quick easy fix but it takes hardwork to truly see results. Even though we can’t choose heartbreak, we can choose how we heal from it.
Friday Feb 21, 2025
Friday Feb 21, 2025
In this episode, we take a deep dive into narcissistic relationships and how they can leave you feeling like you are the problem. We discuss the importance of placing boundaries in these relationships and how to overcome the self-doubt that narcissistic individuals put on you.
Friday Feb 14, 2025
Friday Feb 14, 2025
Solo Dolo: to do things by yourself (solo). In this episode, we take a deep dive into the concept of the solo journey and discovering your solo identity. We discuss the importance of discovering ourselves before we pursue life with others.
Friday Feb 07, 2025
Friday Feb 07, 2025
Fear. An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. In this episode, we take a deep dive into the fear of the idea of new and how to tackle in to overcome obstacles and start the process of new beginnings and opportunities to pursue goals and life without being afraid of failing and making mistakes along the way.
Thursday Jan 30, 2025
Thursday Jan 30, 2025
As I enter into this new season (Spring), I must explain the seasons that lead up to where I am in life. During this episode, I discuss a significant life change and how that has affected me throughout these seasons to where I am today. The highs and lows, including not wanting to accept change in the beginning to now understanding everything happens for a reason.